A lifetime of care is required to achieve healthy teeth, including using the proper dental care products and being aware of your regular behaviors.
At AV Dental Wellness Group in Lancaster, CA, our experienced dentist provides not only the best dental treatments based on your needs but also important recommendations on how to keep your teeth healthy.
Keep reading to find out all about how to best take care of your teeth at home.
Here are 7 crucial tips for taking care of your teeth at home:
Brush Your Teeth Before Going to Bed
It's no secret that brushing your teeth at least twice a day is good for your oral health. Brushing before bed eliminates bacteria and plaque that accumulate during the day.
Use Fluoride Toothpaste
Fluoride is a powerful anti-cavity agent. It works by battling microorganisms that cause decay and acts as a protective barrier for your teeth.
Increase Your Water Consumption
Water is the healthiest drink for your overall health, including your oral health. Water helps prevent the harmful effects of sticky and acidic foods and beverages in between brushing.
Flossing is essential for your oral health routine. If you find traditional flossing difficult, you can use easy flossers or floss picks.
Eat Fruits and Veggies
Fresh fruits and veggies not only contain more vitamins and fiber, but they are also the healthiest choice for your teeth.
Reduce Your Consumption of Sugary and Acidic Foods
Sugar turns into acid in the mouth and it can destroy your tooth enamel and cause cavities. Acidic foods, drinks, and coffee can all erode tooth enamel too. While you don't have to avoid them entirely, it never hurts to be aware of your intake and limit it where possible.
At Least Twice a Year, Visit Your Dentist
Your daily practices are critical to your overall oral health. However, even the most diligent brushers and flossers need to see a dentist regularly. At the very least, you should see your dentist twice a year for cleanings and checkups.
A dentist will not only be able to remove plaque and tartar buildup, but they will also be able to identify prospective problems and suggest timely treatment.
To learn more about how to maintain your oral health at home, contact AV Dental Wellness Group at (661) 942-1179 or visit us at 151 E Ave. J, Lancaster, CA 93535.