Tips For Maintaining Good Oral Health

Good oral health is essential for overall health. It is not only important to have a beautiful smile but also to ward off several health issues. Listed below are a few tips for maintaining good oral health.

• Brush your teeth

Brushing at least twice a day and flossing once a day is the simplest way to maintain good oral health. However, it’s important to use the right toothbrush and toothpaste. Look for a soft-bristled brush with the ADA Seal of Acceptance to help remove plaque and prevent gum damage. Using a manual or electric toothbrush is OK, but we recommend using the ADA Seal of Acceptance products because they have been evaluated for safety and efficiency.

• Floss your teeth

After you’re done brushing, don’t forget to floss! Flossing removes any unseen food particles from between teeth that your toothbrush can’t reach. It’s especially important to floss at night before you go to bed because that’s when your body produces less saliva to protect your mouth from the bacteria that cause tooth decay and gum disease.

• Use a mouthwash

Rinse with an antiseptic mouthwash once a day. Rinsing with an antibacterial mouthwash on a daily basis can help keep your breath fresh and fight off bacteria that can form in your mouth. Do this after brushing your teeth for the best results.

• Avoid tobacco products

Tobacco is bad for both your overall health and your oral health. It can lead to bad breath, stained teeth, and even oral cancers. If you smoke or use chewing tobacco, talk to your dentist about getting some help to stop smoking or using these products.

• Cut down on sugary foods and drinks

Sugary foods feed the bacteria that cause cavities. They also stick to your teeth, providing fuel for the bacteria to thrive. To cut back on sugar, drink more water and eat healthier snacks like fruits and vegetables. Also, avoid drinking soda and fruit juices that have added sugar in them.

• Visit your dentist regularly

In addition to your at-home routine, you’ll want to visit your dentist for regular dental cleanings and exams! If it has been longer than six months since your last dental checkup and cleaning, call your dentist for a checkup today! Not only will your dentist be able to clean your teeth and check for signs of damage, but he or she will also be able to spot early signs of any potential problems. This means you’ll be able to take action before any symptoms occur.

AV Dental Wellness Group, located in Lancaster, CA, is equipped with the best dentists and modern technologies that help to impart dental care services to patients. Call us at (661) 942-1179 and schedule an appointment with the dentist to learn more about the dental services we offer.